
8 Tips for a Great Shooting Workout
By Bill Winfrey Practicing smart is essential to developing your shot... and that means working hard to change the little things that separate the poor, good, and great shooters. Too many players spend lots of time in the gym with little change. Here's a few tips to help you get a lot done in a shorter amount of time. 1) Make Friends with Awkward I’ve heard many players say that a change in technique feels weird and then for that reason not continue working it. That can be a

Teaching Tempo - a simple and effective tool for any level
By Bill Winfrey An excellent shot 2 minutes INTO a game, may well be a terrible one with 2 minutes LEFT in a game. Getting players to understand and respond to the tempo you want in a tight situation is a challenging task. The great teams do it very well. Here's a simple system that coaches at any level can utilize. Football teams utilize the clock much better than basketball teams l In any sport where the clock determines the game’s end, it’s essential to learn to play accor

The Best Pass in the World
By Bill Winfrey Learn to attack pressure, not retreat from it Coaches can tell instanlty how well you handle pressure, and it often determines for them whether or not they can rely on you in big games and at crucial moments. Learning this pass can dramtically shift you from survival mode to attacking pressure with confidence. The 'Best Pass in the World' attacks pressue. The ‘Best Pass in the World’ (also called the 'Bent Elbow Pass' or the 'Over the Ear Pass') will help you